Elevate your seafood dishes with our Easy Sautéed Fish recipe, designed to highlight the incredible flavors of Bold Food Crate Fish Seasoning . This seasoning blend is the only ingredient you need to turn a simple fish fillet into a delectable meal. With minimal ingredients and straightforward steps, you can enjoy a delicious and healthy dish in no time.
Ingredients
- 1 fish fillet (about 5 oz)
- 1 tablespoon Bold Food Crate Fish Seasoning
- 2 tablespoons of olive oil (or your favorite oil)
Instructions
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Prepare the Fish: Place 5 oz of fish (about 1 fish fillet) in a medium-sized bowl. Sprinkle 1 tablespoon of Bold Food Crate Fish Seasoning over the fish. Mix until the fish is evenly coated with the seasoning.
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Heat the Oil: Add 2 tablespoons of olive oil to a small pan and heat over medium heat.
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Sauté the Fish: Once the oil is hot, add the seasoned fish to the pan. Sauté the fish until it starts to brown, about 5 to 7 minutes.
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Flip and Continue Cooking: Flip the fish and sauté on the other side until browned and fully cooked through, approximately another 5 to 7 minutes.
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Serve and Enjoy: Serve the sautéed fish with your favorite vegetable, sauce, or cooked grain. This versatile dish can be enjoyed in many ways, making it perfect for a quick, healthy meal.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days.
This recipe uses Bold Food Crate Fish Seasoning.
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